Weigh In record (no journal entry) for 03 November 2020
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72.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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954 kcal
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Fat: 39.21g | Prot: 53.38g | Carbs: 97.57g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Migros Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Zeytin, Salatalık, Domatesler, Yumurta. Lunch: Migros Zeytinyağlı Grissini, Muz, Migros Çiğ Badem. Dinner: Yurdum Barbunya Pilaki, Derya Yağı Süzdürülmüş Ton Balığı. more...
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steady weight
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kraliCeren's Weight History
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