Weigh In record (no journal entry) for 27 June 2019
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 41.93g | Prot: 70.61g | Carbs: 135.09g.
Breakfast: Pişmiş Olgun Soğan, Yörüksüt Lor Peyniri, Mis Tereyağı, Yumurta, Kırmızı Domates, Şahin Çemeni Sıyrılmış Pastırma . Dinner: Etli Bezelye, Tavuklu Pilav, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Yovita Sade, Nescafe Sade. more...
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Losing 0.5 kg a Week
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kraliCeren's Weight History
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