kraliCeren's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

71 kg Lost so far: 5.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1881 kcal

Fat: 41.47g | Prot: 73.50g | Carbs: 198.01g. Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Ülker Teremyağ, Namet Jambon. Lunch: Bim Çiğ Köfte. Dinner: Kıymalı Makarna. Snacks/Other: Efes Bira, Şekersiz Türk Kahvesi, Nescafe Sade. more...

1978 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kraliCeren's Journal, 07 Jul 19

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kraliCeren's Weight History