Weigh In record (no journal entry) for 09 July 2021
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66.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 60.17g | Prot: 97.73g | Carbs: 171.57g.
Breakfast: Banvit Şinitzel, Siyah Zeytin, İçim Yarım Yağlı Süzme Peynir, İçim Tereyağ, Polonez Fit Yaşam Piliç Jambon, Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği, Mis Tam Yağlı Taze Kaşar Peyniri, Domatesler, Mantar. Lunch: İçim Şeftalili Ananaslı Kefir. Dinner: Makarna, Tavuk Sote. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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kraliCeren's Weight History
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