Weigh In record (no journal entry) for 22 October 2020
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1016 kcal
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Fat: 45.49g | Prot: 37.89g | Carbs: 129.12g.
Breakfast: Ayçiçek Yağı, Migros Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Domatesler, Soğanlar, Biber, Tatlı Kırmızı Biber, Yumurta. Dinner: Karışık Yeşil Salata, Yoğurt, Kabak. Snacks/Other: Migros Zeytinyağlı Grissini, Kuru Üzüm, İçim Rahat. more...
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Losing 1.4 kg a Week
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kraliCeren's Weight History
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