kraliCeren's Journal, 18 Jul 20

Kaldı 300 gram (:
67.3 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
727 kcal Fat: 34.15g | Prot: 33.61g | Carbs: 81.04g.   Breakfast: Limon Suyu, Kabak, Yeşil Elma, Ispanak Yemeği. Lunch: Uzman Kasap Dana Kuzu Klasik Köfte, Tukaş Mısır, Domatesler. Dinner: Etli Taze Fasulye, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Tatlı Kiraz, Danone Activia Sade. more...
Losing 0.9 kg a Week

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kraliCeren's Weight History


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