Weigh In record (no journal entry) for 15 November 2020
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70.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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721 kcal
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Fat: 21.51g | Prot: 33.38g | Carbs: 109.49g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Salatalık, Domatesler, Tukaş Mısır, Yumurta, Polonez Fit Yaşam Hindi Jambon, Mis Süzme Peynir. Lunch: Migros Çiğ Badem, Muz. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yayla Yayla Çorbası . Snacks/Other: Hurma, Nimet Kepekli Grissini. more...
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Losing 4.9 kg a Week
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kraliCeren's Weight History
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