Weigh In record (no journal entry) for 19 November 2020
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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920 kcal
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Fat: 32.43g | Prot: 78.26g | Carbs: 85.90g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Torku Süzme Peynir, Yumurta, Salatalık, Domatesler. Lunch: Migros Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Mevsim Salata. Dinner: Kıymalı Bezelye, Danone Activia Sade, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Gün Kurusu. more...
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Losing 3.5 kg a Week
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kraliCeren's Weight History
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