Weigh In record (no journal entry) for 01 November 2020
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1024 kcal
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Fat: 15.14g | Prot: 36.34g | Carbs: 121.88g.
Breakfast: Tukaş Böğürtlen Reçeli, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Kuru Üzüm. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Fırında Mücver. Snacks/Other: Efes Bira, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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kraliCeren's Weight History
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