Weigh In record (no journal entry) for 18 February 2020
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1291 kcal
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Fat: 62.29g | Prot: 98.57g | Carbs: 81.82g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Bitkisel Konsantre Çay. Lunch: Mis Tam Yağlı Yoğurt, Keskinoğlu Piliç Yaprak Döner. Dinner: Peynirli Makarna, Kıymalı Bezelye. more...
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Losing 10.5 kg a Week
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kraliCeren's Weight History
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