Weigh In record (no journal entry) for 15 July 2020
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67.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 53.06g | Prot: 45.72g | Carbs: 96.08g.
Breakfast: Haşlanmış Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Mis Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Uzman Kasap Dana Kuzu Klasik Köfte, Salatalık (Soyulmuş), Domatesler. Dinner: İçim Rahat, Nohut Yemeği, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Tatlı Kiraz, İçim Rahat. more...
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Losing 2.8 kg a Week
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kraliCeren's Weight History
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