Weigh In record (no journal entry) for 04 November 2020
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72.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1483 kcal
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Fat: 51.24g | Prot: 84.18g | Carbs: 179.67g.
Breakfast: Ceviz, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Salatalık, Domatesler, Kaanlar Lor Peyniri. Lunch: Yeşil Elma, Danone Activia Sade, Keten Tohumu. Dinner: Mis Yarım Yağlı Yoğurt, Kıymalı Bezelye, Migros Çiğ Badem, Çerezya Beyaz Leblebi. Snacks/Other: Sebzeli Bulgur Pilavı. more...
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steady weight
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kraliCeren's Weight History
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