Weigh In record (no journal entry) for 05 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1059 kcal
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Fat: 47.66g | Prot: 49.03g | Carbs: 114.88g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Torku Süzme Peynir, Domatesler, Haşlanmış Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Muz, Salatalık (Soyulmuş), Etli Taze Fasulye, Domatesler, Danone Activia, Nimet Kepekli Grissini, Amigo Çiğ İç Fındık. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Amigo Kurutulmuş Meyve Karışımı, Migros Yarım Yağlı Süt. more...
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kraliCeren's Weight History
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