Weigh In record (no journal entry) for 10 November 2020
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1442 kcal
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Fat: 49.19g | Prot: 57.81g | Carbs: 185.47g.
Breakfast: Ülker Probis, Bal, Eti Lifalif Yulaf Ezmesi, Birşah Tam Yağlı Yoğurt. Lunch: Cafex Cappuccino, Hurma, Kuru İncir, Birşah Yarım Yağlı Süt. Dinner: Uzman Kasap Klasik Köfte, Nuh Ankara Tam Buğday Makarna. more...
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steady weight
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kraliCeren's Weight History
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