Weigh In record (no journal entry) for 18 April 2021
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72 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 58.85g | Prot: 56.10g | Carbs: 126.79g.
Breakfast: Yumurta, Siyah Zeytin, Domatesler, Bahçıvan Dilimli Light Kaşar, Mis Light Süt, Uno Tam Buğday Unlu Lavaş, Salatalık (Soyulmuş). Dinner: Sütaş Kaymaksız Yoğurt, Yaprak Sarma, Et Sote, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Uno Tam Buğday Unlu Lavaş. Snacks/Other: Kurabiye. more...
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Losing 4.2 kg a Week
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kraliCeren's Weight History
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