Date Started: 18 Aug 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80.3 kg
05 Jul 24	72.6 kg	Reasonably Well
04 Jul 24	72.8 kg	Reasonably Well
27 Jun 24	73.2 kg	Reasonably Well
26 Jun 24	73.3 kg	Reasonably Well
16 Jun 24	73.7 kg	Reasonably Well
15 Jun 24	74 kg	Reasonably Well
10 Jun 24	74.2 kg	Reasonably Well
07 Jun 24	74.5 kg	Reasonably Well
06 Jun 24	74.6 kg	Reasonably Well
29 May 24	75.2 kg	Reasonably Well
28 May 24	75.5 kg	Reasonably Well
27 May 24	76.7 kg	Reasonably Well
21 May 24	76 kg	Reasonably Well
20 May 24	77.2 kg	Reasonably Well
15 May 24	75.5 kg	Reasonably Well
14 May 24	76.1 kg	Reasonably Well
11 Apr 24	75.9 kg	Reasonably Well
05 Apr 24	76.2 kg	Reasonably Well
03 Apr 24	76.4 kg	Reasonably Well
28 Mar 24	77.4 kg	Reasonably Well
27 Mar 24	80.3 kg	Reasonably Well
13 Feb 24	78 kg	Reasonably Well
31 May 23	71.1 kg	Reasonably Well
22 May 23	72.9 kg	Reasonably Well
26 Apr 23	74.5 kg	Reasonably Well
06 Apr 23	75.2 kg	Reasonably Well
27 Mar 23	76.7 kg	Reasonably Well
11 Jan 22	73.1 kg	Not Applicable
30 Jul 21	68.7 kg	Reasonably Well
18 Aug 20	80.3 kg	Reasonably Well

Date Started: 19 Apr 16

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 78.8 kg
07 May 20	70 kg	Reasonably Well
30 Jan 20	65.8 kg	Reasonably Well
29 Jan 20	66.3 kg	Reasonably Well
28 Jan 20	66.8 kg	Reasonably Well
17 Jan 20	67.1 kg	Reasonably Well
13 Jan 20	67.8 kg	Not Applicable
24 Jul 19	62.3 kg	Reasonably Well
23 Jul 19	62.5 kg	Not Applicable
22 May 19	60.8 kg	Reasonably Well
21 May 19	61.2 kg	Reasonably Well
16 May 19	61.6 kg	Reasonably Well
07 May 19	62.5 kg	Reasonably Well
15 Mar 19	61.9 kg	Reasonably Well
05 Mar 19	62.4 kg	Reasonably Well
01 Mar 19	62.2 kg	Reasonably Well
22 Feb 19	62.9 kg	Reasonably Well
21 Feb 19	63.3 kg	Reasonably Well
31 Jan 19	64 kg	Reasonably Well
28 Jan 19	64.7 kg	Reasonably Well
23 Jan 19	64.6 kg	Reasonably Well
21 Jan 19	64.8 kg	Reasonably Well
22 Nov 18	65.5 kg	Reasonably Well
07 Sep 18	65.8 kg	Reasonably Well
03 Aug 18	65.9 kg	Reasonably Well
31 Jul 18	66.1 kg	Reasonably Well
26 Jul 18	66.5 kg	100%
24 Jul 18	67.1 kg	100%
23 Jul 18	67.6 kg	Reasonably Well
28 May 18	68.1 kg	Reasonably Well
22 May 18	68.3 kg	Poorly
14 Feb 18	67.3 kg	Reasonably Well
25 Jan 18	67.5 kg	Reasonably Well
19 Jan 18	67.7 kg	Reasonably Well
18 Jan 18	67.9 kg	Reasonably Well
10 Jan 18	68.4 kg	Reasonably Well
09 Jan 18	68.8 kg	Reasonably Well
21 Dec 17	66.9 kg	Reasonably Well
20 Dec 17	67 kg	Reasonably Well
18 Dec 17	67.8 kg	Reasonably Well
08 Dec 17	66.5 kg	Reasonably Well
07 Dec 17	67.1 kg	Reasonably Well
05 Dec 17	67.4 kg	Reasonably Well
01 Dec 17	67.5 kg	Reasonably Well
24 Nov 17	67.8 kg	Reasonably Well
22 Nov 17	67.9 kg	Reasonably Well
16 Nov 17	68 kg	Reasonably Well
10 Nov 17	68.3 kg	Reasonably Well
09 Nov 17	68.7 kg	Reasonably Well
08 Nov 17	68.4 kg	Reasonably Well
02 Nov 17	69.4 kg	Reasonably Well
01 Nov 17	69.2 kg	Reasonably Well
31 Oct 17	69.7 kg	Poorly
05 Sep 17	69 kg	Poorly
19 May 17	67 kg	Reasonably Well
15 May 17	67.9 kg	Reasonably Well
11 May 17	68.8 kg	Not Applicable
06 Apr 17	68.1 kg	Reasonably Well
26 Nov 16	63.6 kg	Reasonably Well
23 Nov 16	63.8 kg	Reasonably Well
22 Nov 16	64.2 kg	Reasonably Well
18 Nov 16	64.7 kg	Reasonably Well
16 Nov 16	64.3 kg	Reasonably Well
11 Nov 16	63.7 kg	Reasonably Well
10 Nov 16	64.2 kg	Reasonably Well
01 Nov 16	64.6 kg	Reasonably Well
13 Oct 16	64.2 kg	Reasonably Well
12 Oct 16	64.3 kg	Reasonably Well
11 Oct 16	64.4 kg	Reasonably Well
05 Oct 16	64.9 kg	Reasonably Well
03 Oct 16	65.7 kg	Reasonably Well
02 Oct 16	66.1 kg	Reasonably Well
28 Sep 16	64.4 kg	Reasonably Well
19 Aug 16	64.8 kg	Reasonably Well
18 Aug 16	65.3 kg	Reasonably Well
11 Aug 16	64.9 kg	Reasonably Well
05 Aug 16	65.3 kg	Reasonably Well
28 Jul 16	65.6 kg	Reasonably Well
22 Jul 16	65.7 kg	Reasonably Well
21 Jul 16	66 kg	Reasonably Well
13 Jul 16	67.1 kg	Reasonably Well
27 Jun 16	66.6 kg	Reasonably Well
26 Jun 16	66.5 kg	Reasonably Well
24 Jun 16	66.3 kg	Reasonably Well
22 Jun 16	67.7 kg	Reasonably Well
15 Jun 16	67.8 kg	Reasonably Well
14 Jun 16	67.6 kg	Reasonably Well
13 Jun 16	67.5 kg	Reasonably Well
09 Jun 16	67.8 kg	Reasonably Well
08 Jun 16	68.2 kg	Reasonably Well
06 Jun 16	68.3 kg	Reasonably Well
02 Jun 16	67.9 kg	Reasonably Well
27 May 16	68.1 kg	Reasonably Well
25 May 16	68.6 kg	Reasonably Well
21 May 16	69.3 kg	Reasonably Well
19 May 16	69.9 kg	Reasonably Well
13 May 16	69.4 kg	Reasonably Well
11 May 16	69.8 kg	Reasonably Well
06 May 16	70.3 kg	Reasonably Well
05 May 16	70.4 kg	Reasonably Well
04 May 16	70.7 kg	Reasonably Well
28 Apr 16	69.9 kg	Reasonably Well
21 Apr 16	70.3 kg	Reasonably Well
20 Apr 16	71 kg	Reasonably Well
19 Apr 16	78.8 kg	Reasonably Well