Weigh In record (no journal entry) for 11 October 2016
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64.4 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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706 kcal
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Fat: 27.70g | Prot: 57.77g | Carbs: 60.79g.
Breakfast: Невские Сыры Сыр Пармезан Dolce Granto, Мультизерновой Хлеб, Белый Город Молоко 2.5%, Гречка Отварная, Льняные Семена, Домик в деревне Кефир 1%. Lunch: Помидоры, Грибы, Куриная Грудка Отварная. more...
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Losing 0.6 kg a Week
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iri.iri2007's Weight History
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