Weigh In record (no journal entry) for 18 November 2016
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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997 kcal
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Fat: 18.95g | Prot: 44.16g | Carbs: 173.91g.
Breakfast: Изюм, Савушкин Хуторок Творог 5%, Геркулес Хлопья Овсяные, Кофе с Молоком, Льняные Семена, Белый Город Молоко 2.5%, Мистраль Гречка Отварная. Lunch: Магнит Хурма, Магнит Яблоко. more...
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Gaining 1.4 kg a Week
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iri.iri2007's Weight History
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