Date Started: 21 Aug 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.5 kg
18 Jun 22	68 kg	Reasonably Well
25 Aug 20	75.4 kg	Reasonably Well
22 Aug 20	75.8 kg	Reasonably Well
17 May 20	75.5 kg	Reasonably Well
21 Aug 19	76.5 kg	Not Applicable

Date Started: 14 Aug 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
14 Aug 19	76 kg	Not Applicable

Date Started: 31 Jul 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
31 Jul 19	76 kg	Reasonably Well

Date Started: 21 Jul 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
21 Jul 19	76 kg	Reasonably Well

Date Started: 04 Jul 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
04 Jul 19	75 kg	Reasonably Well

Date Started: 04 Jun 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
19 Jun 19	76 kg	Reasonably Well
04 Jun 19	75 kg	Not Applicable

Date Started: 26 May 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
26 May 19	75 kg	Not Applicable

Date Started: 14 Apr 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
14 Apr 19	75 kg	Reasonably Well

Date Started: 14 Jan 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75.6 kg
10 Mar 19	76 kg	Reasonably Well
14 Jan 19	75.6 kg	Not Applicable

Date Started: 05 Nov 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75.3 kg
05 Nov 18	75.3 kg	Not Applicable

Date Started: 16 Sep 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
16 Sep 18	76 kg	Not Applicable

Date Started: 16 Aug 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.6 kg
19 Aug 18	76 kg	Reasonably Well
16 Aug 18	76.6 kg	Not Applicable

Date Started: 14 Jun 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75.7 kg
14 Jun 18	75.7 kg	Not Applicable

Date Started: 06 Jun 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
06 Jun 18	75 kg	Not Applicable

Date Started: 02 May 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.3 kg
17 May 18	75.6 kg	Reasonably Well
10 May 18	76 kg	Reasonably Well
02 May 18	76.3 kg	Not Applicable

Date Started: 03 Mar 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
20 Mar 18	74.5 kg	Reasonably Well
03 Mar 18	75 kg	Not Applicable

Date Started: 23 Feb 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.3 kg
02 Mar 18	75 kg	Reasonably Well
23 Feb 18	74.3 kg	Not Applicable

Date Started: 16 Feb 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.3 kg
16 Feb 18	74.3 kg	Not Applicable

Date Started: 17 Nov 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.3 kg
17 Nov 17	74.3 kg	Not Applicable

Date Started: 31 Oct 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74 kg
31 Oct 17	74 kg	Not Applicable

Date Started: 11 Oct 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.5 kg
24 Oct 17	74 kg	Reasonably Well
11 Oct 17	74.5 kg	Not Applicable

Date Started: 28 Sep 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74 kg
01 Oct 17	74.5 kg	Reasonably Well
28 Sep 17	74 kg	Not Applicable

Date Started: 20 Sep 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.3 kg
20 Sep 17	74.3 kg	Not Applicable

Date Started: 05 Sep 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.3 kg
13 Sep 17	74 kg	Reasonably Well
05 Sep 17	74.3 kg	Not Applicable

Date Started: 26 Aug 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.4 kg
26 Aug 17	74.4 kg	Not Applicable

Date Started: 19 Aug 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.5 kg
19 Aug 17	74.5 kg	Not Applicable

Date Started: 12 Aug 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
12 Aug 17	75 kg	Not Applicable

Date Started: 05 Aug 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.8 kg
05 Aug 17	74.8 kg	Not Applicable

Date Started: 27 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.8 kg
29 Jul 17	74.6 kg	Reasonably Well
27 Jul 17	74.8 kg	Not Applicable

Date Started: 10 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
20 Jul 17	75 kg	Reasonably Well
14 Jul 17	75.5 kg	Reasonably Well
10 Jul 17	76 kg	Not Applicable

Date Started: 02 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.5 kg
02 Jul 17	76.5 kg	Not Applicable

Date Started: 25 Jun 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77 kg
25 Jun 17	77 kg	Not Applicable

Date Started: 17 May 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.2 kg
17 May 17	76.2 kg	Not Applicable

Date Started: 10 May 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.5 kg
10 May 17	76.5 kg	Not Applicable

Date Started: 03 May 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.9 kg
03 May 17	76.9 kg	Reasonably Well

Date Started: 23 Mar 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
26 Apr 17	77.4 kg	Reasonably Well
24 Apr 17	78 kg	Poorly
06 Apr 17	75.5 kg	Reasonably Well
23 Mar 17	75 kg	Not Applicable

Date Started: 09 Mar 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
16 Mar 17	75 kg	Reasonably Well
09 Mar 17	76 kg	Not Applicable

Date Started: 23 Feb 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.8 kg
02 Mar 17	76 kg	Reasonably Well
23 Feb 17	76.8 kg	Reasonably Well

Date Started: 14 Sep 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.2 kg
16 Feb 17	76.5 kg	Reasonably Well
15 Feb 17	77 kg	Reasonably Well
12 Feb 17	76.5 kg	Reasonably Well
08 Feb 17	77 kg	Reasonably Well
01 Feb 17	77.5 kg	Reasonably Well
24 Jan 17	78 kg	Reasonably Well
19 Jan 17	78 kg	Reasonably Well
18 Jan 17	77.8 kg	Reasonably Well
16 Jan 17	78 kg	Reasonably Well
14 Jan 17	78 kg	Reasonably Well
13 Jan 17	78.6 kg	Reasonably Well
12 Jan 17	79 kg	Reasonably Well
11 Jan 17	79 kg	Poorly
17 Sep 16	76.2 kg	Reasonably Well
16 Sep 16	76 kg	Reasonably Well
15 Sep 16	76 kg	Reasonably Well
14 Sep 16	76.2 kg	Reasonably Well

Date Started: 21 Sep 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
07 Sep 16	76.5 kg	Reasonably Well
06 Sep 16	76 kg	Reasonably Well
05 Sep 16	76 kg	Reasonably Well
11 Jul 16	76.2 kg	Reasonably Well
10 Jul 16	75.8 kg	Reasonably Well
09 Jul 16	75.8 kg	Reasonably Well
08 Jul 16	76 kg	Reasonably Well
05 Jul 16	76 kg	Reasonably Well
04 Jul 16	77 kg	Reasonably Well
03 Jul 16	77 kg	Reasonably Well
02 Jul 16	77 kg	Reasonably Well
01 Jul 16	77 kg	Reasonably Well
30 Jun 16	77 kg	Reasonably Well
29 Jun 16	77 kg	Reasonably Well
28 Jun 16	76.8 kg	Reasonably Well
27 Jun 16	76.8 kg	Reasonably Well
26 Jun 16	76.5 kg	Reasonably Well
10 May 16	75.8 kg	Reasonably Well
20 Apr 16	75.8 kg	Reasonably Well
17 Apr 16	76 kg	Reasonably Well
16 Apr 16	76.2 kg	Poorly
13 Mar 16	77.2 kg	Poorly
14 Oct 15	75.6 kg	Reasonably Well
12 Oct 15	75.8 kg	Reasonably Well
11 Oct 15	75.7 kg	Reasonably Well
10 Oct 15	75.5 kg	Reasonably Well
09 Oct 15	75.5 kg	Reasonably Well
08 Oct 15	75.4 kg	Reasonably Well
07 Oct 15	75.8 kg	Reasonably Well
05 Oct 15	75.7 kg	Reasonably Well
03 Oct 15	75.5 kg	Reasonably Well
02 Oct 15	75.6 kg	Reasonably Well
01 Oct 15	75.7 kg	Reasonably Well
29 Sep 15	75.9 kg	Reasonably Well
28 Sep 15	75.9 kg	Reasonably Well
27 Sep 15	76 kg	Reasonably Well
26 Sep 15	75.8 kg	Reasonably Well
24 Sep 15	76 kg	Reasonably Well
22 Sep 15	76 kg	Reasonably Well
21 Sep 15	75.7 kg	Reasonably Well

Date Started: 09 Sep 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 75.3 kg
14 Sep 15	75.9 kg	Reasonably Well
13 Sep 15	75.8 kg	Reasonably Well
11 Sep 15	75.7 kg	Reasonably Well
10 Sep 15	75.8 kg	Reasonably Well
09 Sep 15	75.6 kg	Reasonably Well

Date Started: 22 Aug 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.9 kg
02 Sep 15	75.4 kg	Reasonably Well
01 Sep 15	75.5 kg	Reasonably Well
31 Aug 15	75.2 kg	Reasonably Well
30 Aug 15	75.2 kg	Reasonably Well
29 Aug 15	75.5 kg	Reasonably Well
28 Aug 15	75.2 kg	Reasonably Well
27 Aug 15	75.5 kg	Reasonably Well
26 Aug 15	75.5 kg	Reasonably Well
25 Aug 15	75.5 kg	Reasonably Well
24 Aug 15	75.2 kg	Reasonably Well
23 Aug 15	75.8 kg	Reasonably Well
22 Aug 15	75.9 kg	Reasonably Well