Weigh In record (no journal entry) for 19 August 2018
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76 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 41.34g | Prot: 48.11g | Carbs: 184.66g.
Breakfast: Leicht & Cross Kräftiger Roggen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Senseo Latte Macchiato Caramel, Bananen, Marmelade, Milfina Butter, Aldi Bio Basismüsli. Lunch: Bofrost Karottenwürfel, Pangasiusfilet, Bofrost Backofen Pommes Frites. Dinner: Mecklenburger Küche Kartoffelsuppe. Snacks/Other: Choco Bistro Doppel Keks (28g), Moser Roth Chocolat Creation Feinherb Mandel, Apfelstrudel, Senseo Café Latte, Schwartau Fruity Rote Früchte. more...
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Losing 1.4 kg a Week
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sabschuh's Weight History
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