Weigh In record (no journal entry) for 07 September 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1523 kcal
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Fat: 89.84g | Prot: 49.54g | Carbs: 146.25g.
Breakfast: Weizenbrötchen, Nestle Fitness, Milch (Vollmilch), Kaffee mit Milch, Marmelade, Milfina Butter. Lunch: Kohlrabi, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meica Bratmaxe Veggie-Griller. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Eisschokolade, Lindt Hello My Name Is Coconut Love. more...
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Gaining 3.5 kg a Week
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sabschuh's Weight History
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