Weigh In record (no journal entry) for 13 January 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1602 kcal
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Fat: 52.14g | Prot: 78.47g | Carbs: 201.48g.
Breakfast: Goldland Blütenhonig, Nestle Fitness, Aldi Milch 1,5%, Marmelade, Tassimo Latte Macchiato, Edeka Bio Finnisch Toasties, Mevgal Griechischer Schafmilch Joghurt. Lunch: Bofrost Buntbarsch-Rückenfilets, Karotten, Süßkartoffel. Dinner: Bergader Rauchkäse Chili-Paprika, Aldi Kräuterquark, Milsani Deutsche Markenbutter, Landbäckerei Weizenmischbrot, Lieken Urkorn Kleines Kerni. Snacks/Other: Activia Natur, Kokos-Ringe. more...
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Losing 2.8 kg a Week
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sabschuh's Weight History
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