Weigh In record (no journal entry) for 20 April 2016
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 7.54g | Prot: 10.21g | Carbs: 53.85g.
Breakfast: Harry Weizenmischbrot, Golden Toast Körner Harmonie Toast, Du darfst Leichte Butter, Kaffee mit Milch, Honig, Marmelade, Kölln Früchte Müsli, Aldi Milch 1,5%. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sabschuh's Weight History
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