Weigh In record (no journal entry) for 29 August 2015
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.03g | Prot: 43.39g | Carbs: 194.05g.
Breakfast: Aldi Milch 1,5%, Edeka Knäckebrot Roggen Vollkorn, Kaffee mit Milch, K-Classic Knusper Kokos-Müsli, Gut & Günstig Magerquark, Marmelade. Lunch: Spiegelei, Gut & Günstig Rahmspinat, Salzkartoffeln. Dinner: Appel Wellness Harmonie, Dinkelbrötchen. Snacks/Other: Aldi Laugenbrezel, Conradl Apfel-Streuselkuchen. more...
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Gaining 2.1 kg a Week
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sabschuh's Weight History
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