Weigh In record (no journal entry) for 22 August 2015
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75.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.32g | Prot: 63.00g | Carbs: 215.80g.
Breakfast: Edeka Knäckebrot Roggen Vollkorn, Gut & Günstig Magerquark, Kaffee mit Milch, Marmelade, K-Classic Knusper Kokos-Müsli, Aldi Milch 1,5%. Lunch: Gut & Günstig Gemischte Brötchen, Kartoffelsalat nach Deutscher Art, Almare Knusper-Filets Senfsauce. Dinner: Almare Alaska-Seelachs-Filets, Kartoffelsalat nach Deutscher Art. Snacks/Other: Gut & Günstig Sahne Pudding Schoko, Mischkornbrot. more...
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2227 kcal
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Exercise:
Vacuuming - 1 hour, Cross Training - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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sabschuh's Weight History
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