Weigh In record (no journal entry) for 11 July 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 56.47g | Prot: 33.38g | Carbs: 161.54g.
Breakfast: Wasa Knäckebrot Mjölk, Golden Toast Körner Harmonie Toast, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Basis Müsli Cerealmix, Marmelade, Kaffee mit Milch, Du darfst Leichte Butter. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Knorr Fränkische Grünkerncreme Suppe. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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Gaining 2.8 kg a Week
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sabschuh's Weight History
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