Weigh In record (no journal entry) for 01 September 2015
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1393 kcal
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Fat: 41.21g | Prot: 58.50g | Carbs: 193.30g.
Breakfast: Marmelade, Gut & Günstig Magerquark, Kaffee mit Milch, K-Classic Knusper Kokos-Müsli, Aldi Milch 1,5%, Edeka Knäckebrot Roggen Vollkorn. Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), Fischfrikadellen. Dinner: Iglo Fischfrikadellen, Mühlen Gold Eiweißbrot (50g). Snacks/Other: Eiskugel. more...
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Gaining 2.1 kg a Week
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sabschuh's Weight History
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