Weigh In record (no journal entry) for 15 February 2017
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1085 kcal
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Fat: 32.17g | Prot: 28.45g | Carbs: 166.87g.
Breakfast: Tassimo Latte Macchiato Caramel, Kellogg's Urlegenden Crunchy Müsli, Roggen Knäckebrot, Milsani Deutsche Markenbutter, Marmelade. Lunch: Bofrost Kaiserschmarrn, Kartoffelsuppe. Snacks/Other: Edeka Mango aus Peru, Natur. more...
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2199 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sabschuh's Weight History
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