Weigh In record (no journal entry) for 26 April 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 18.82g | Prot: 33.89g | Carbs: 216.69g.
Breakfast: Crownfield Müsli Apfel, Edeka Joghurt Mild aus Entrahmter Milch, Erdbeeren, Banane, Cornflakes, Tassimo Latte Macchiato Weniger Süß. Lunch: Glasnudeln (Gekocht), Aldi Veggie Grillsteak. Dinner: Salatgurke. Snacks/Other: Banane, Äpfel. more...
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2143 kcal
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Exercise:
Treadmill - 10 minutes, Stair Climber (Stepper) - 10 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sabschuh's Weight History
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