Weigh In record (no journal entry) for 24 August 2015
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75.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 44.77g | Prot: 55.62g | Carbs: 199.76g.
Breakfast: K-Classic Knusper Kokos-Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Magerquark, Marmelade, Kaffee mit Milch, Gut & Günstig Gemischte Brötchen. Lunch: Ei, Combino Spaghetti (Gekocht). Dinner: Appel Heringsfilet Tomate Burgunder Art, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Dr. Oetker Marmor Kuchen, Gut & Günstig Gemischte Brötchen. more...
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1990 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sabschuh's Weight History
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