Weigh In record (no journal entry) for 29 September 2015
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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681 kcal
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Fat: 18.12g | Prot: 22.51g | Carbs: 103.80g.
Breakfast: Gut & Günstig Magerquark, Golden Toast Körner Harmonie Toast, Butter, Marmelade, Aldi Milch 1,5%, Bio Basis-Müsli, Edeka Knäckebrot Roggen Vollkorn, Kaffee mit Milch. Lunch: Iglo Rahm-Gemüse Karotten, Aldi Eierspätzle, Knorr Tomatensoße. more...
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steady weight
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sabschuh's Weight History
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