Weigh In record (no journal entry) for 09 October 2015
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1106 kcal
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Fat: 44.81g | Prot: 41.20g | Carbs: 134.29g.
Breakfast: Bio Basis-Müsli, Aldi Milch 1,5%, Du darfst Leichte Butter, Marmelade, Kaffee mit Milch, Golden Toast Körner Harmonie Toast. Lunch: Gemüsecremesuppe, Dampfnudel. Dinner: Gemüsecremesuppe. Snacks/Other: Choceur Kokos-Schokolade. more...
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2348 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 20 minutes, Treadmill - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sabschuh's Weight History
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