Weigh In record (no journal entry) for 03 October 2015
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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771 kcal
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Fat: 16.29g | Prot: 35.68g | Carbs: 121.00g.
Breakfast: Du darfst Leichte Butter, Edeka Knäckebrot Roggen Vollkorn, Bio Basis-Müsli, Aldi Milch 1,5%, Marmelade, Golden Toast Körner Harmonie Toast, Kaffee mit Milch. Lunch: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffelbrei, Aldi Seelachs-Filetspitzen. more...
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Losing 0.7 kg a Week
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sabschuh's Weight History
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