Weigh In record (no journal entry) for 13 September 2017
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74 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1300 kcal
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Fat: 33.56g | Prot: 45.95g | Carbs: 204.64g.
Breakfast: Bio Basis Müsli 5-Kornmix, Weihenstephan Joghurt 0,1%, Banane, Nektarinen, Tassimo Café Au Lait. Lunch: Sea Gold Seelachs Filetspitzen Müllerin Art, Tomatenreis. Dinner: Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry, Aldi Mehrkornbrötchen. Snacks/Other: Kirschkuchen mit Butterstreuseln. more...
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Losing 0.3 kg a Week
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sabschuh's Weight History
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