Weigh In record (no journal entry) for 08 February 2017
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1865 kcal
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Fat: 28.98g | Prot: 53.31g | Carbs: 339.98g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Marmelade, Milsani Deutsche Markenbutter, Edeka Bio Finnisch Toasties, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kellogg's Urlegenden Crunchy Müsli. Lunch: Cucina Risotto mit Steinpilzen, Cucina Risotto mit Steinpilzen. Dinner: Sardinen in Wasser, Milbona Kräuterquark Leicht, Wasa Roggenknäcke. more...
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2199 kcal
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Exercise:
Circuit Training - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sabschuh's Weight History
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