Weigh In record (no journal entry) for 27 August 2015
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.57g | Prot: 47.15g | Carbs: 206.87g.
Breakfast: Edeka Knäckebrot Roggen Vollkorn, Aldi Milch 1,5%, Kaffee mit Milch, Marmelade, K-Classic Knusper Kokos-Müsli, Gut & Günstig Magerquark. Lunch: Bratkartoffeln (Fettfrei gekocht), Almare Knusper-Filets Senfsauce. Dinner: Gut & Günstig Kräuter Quark, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Hefekuchen. more...
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steady weight
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sabschuh's Weight History
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