Weigh In record (no journal entry) for 28 September 2015
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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945 kcal
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Fat: 27.65g | Prot: 31.32g | Carbs: 138.80g.
Breakfast: Kaffee mit Milch, Edeka Knäckebrot Roggen Vollkorn, Bio Basis-Müsli, Aldi Milch 1,5%, Marmelade, Butter, Golden Toast Körner Harmonie Toast. Lunch: Knorr Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Golden Toast Körner Harmonie Toast, Armada Heringsfilets in Tomaten-Sauce, Milfina Butter, Aldi Zarte Scheiben, Lieken Urkorn Vollkornsaftiges. more...
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2168 kcal
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Exercise:
Treadmill - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabschuh's Weight History
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