Weigh In record (no journal entry) for 21 September 2015
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1226 kcal
|
Fat: 25.77g | Prot: 49.88g | Carbs: 187.48g.
Breakfast: Bio Basis-Müsli, Aldi Milch 1,5%, Kaffee mit Milch, Marmelade, Butter, Edeka Knäckebrot Roggen Vollkorn. Lunch: Pfanni Kartoffel Klöße, Edeka Champignons De Paris, Iglo Rahm-Gemüse Karotten. Dinner: Sardinen in Öl (Konserviert), Mühlen Gold Eiweißbrot (50g). Snacks/Other: Aldi Brezel, Zopf. more...
|
|
2043 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabschuh's Weight History
|