Weigh In record (no journal entry) for 27 July 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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1452 kcal
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Fat: 35.32g | Prot: 42.71g | Carbs: 238.81g.
Breakfast: Weihenstephan Joghurt 0,1%, Wassermelone, Erdbeeren, Vitalis Knusper Pur Weniger Süß, Tassimo Chai Latte. Lunch: Gut & Günstig Heringsfilets in Tomatencreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fjordkrone Rügener Bratheringe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tassimo Chai Latte Lemongrass, Schwartau Fruity Blaue Beeren, Aldi Laugenbrezel. more...
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2202 kcal
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Exercise:
Circuit Training - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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sabschuh's Weight History
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