Weigh In record (no journal entry) for 16 February 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1251 kcal
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Fat: 61.00g | Prot: 43.21g | Carbs: 117.45g.
Breakfast: Marmelade, Milsani Deutsche Markenbutter, Roggen Knäckebrot, Kellogg's Urlegenden Crunchy Müsli, Tassimo Latte Macchiato Caramel. Lunch: Kartoffelsalat, Fischkuchen oder Frikadelle. Dinner: Spiegelei ohne Fett, Kartoffelsalat. Snacks/Other: Naturjoghurt (Fettarm). more...
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Losing 3.5 kg a Week
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sabschuh's Weight History
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