Weigh In record (no journal entry) for 11 October 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2017:
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1537 kcal
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Fat: 55.30g | Prot: 53.24g | Carbs: 189.95g.
Breakfast: Tassimo Cappuccino, Banane, Weihenstephan Joghurt 0,1%, Bio Basis Müsli 5-Kornmix, Äpfel. Lunch: Bofrost Fischfilet Müllerin, Kartoffelsalat. Dinner: Du darfst Leichte Butter, Ciabatta, Kartoffelsalat. Snacks/Other: Tassimo Cappuccino, Dampfnudel, Schwartau Fruity Blaue Beeren. more...
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sabschuh's Weight History
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