Weigh In record (no journal entry) for 24 April 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 43.63g | Prot: 49.82g | Carbs: 145.79g.
Breakfast: Apfel, Golden Toast Vollkorn Toasties, Merry Marmelade Himbeere, Gut & Günstig Magerquark, Tassimo Latte Macchiato Weniger Süß. Lunch: Meggle Joghurtbutter, Aldi Veggie Grillsteak, Rispentomaten, Nudeln (Gekocht). Dinner: Tomaten, Frischkäse (Fettarm), Golden Toast Vollkorn Toasties. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Salatgurke, Meggle Leichte Butter, Lieken Urkorn Kleines Kerni. more...
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2159 kcal
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Exercise:
Circuit Training - 10 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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sabschuh's Weight History
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