Weigh In record (no journal entry) for 09 September 2015
|
75.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1357 kcal
|
Fat: 58.01g | Prot: 55.52g | Carbs: 145.13g.
Breakfast: Basis-Müsli, Marmelade, Gut & Günstig Magerquark, Kaffee mit Milch, Aldi Milch 1,5%, Edeka Knäckebrot Roggen Vollkorn. Lunch: Salzkartoffeln, Gut & Günstig Rahm-Spinat. Dinner: Aldi Zarte Scheiben, Milfina Butter, Gut & Günstig Kräuter Quark, Mühlen Gold Eiweißbrot (50g), Rügen Juwel Heringsfilets in Senfcreme. Snacks/Other: Dr. Oetker Marmor Kuchen. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabschuh's Weight History
|