Weigh In record (no journal entry) for 01 October 2015
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1188 kcal
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Fat: 28.60g | Prot: 35.87g | Carbs: 192.82g.
Breakfast: Edeka Knäckebrot Roggen Vollkorn, Bio Basis-Müsli, Aldi Milch 1,5%, Marmelade, Butter, Golden Toast Körner Harmonie Toast, Gut & Günstig Magerquark. Lunch: Aldi Kräuterquark, Pellkartoffeln. Dinner: Aldi Kräuterquark, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: K-Classic Butterkekse. more...
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Losing 0.7 kg a Week
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sabschuh's Weight History
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