Weigh In record (no journal entry) for 30 August 2015
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75.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.49g | Prot: 52.43g | Carbs: 140.42g.
Breakfast: Gekochtes Ei, Butter, Gut & Günstig Magerquark, Marmelade, Kaffee mit Milch, Edeka Knäckebrot Roggen Vollkorn, Getoastetes Weißbrot. Lunch: Gemischter Salat mit Dressing, Aldi Veggie Geschnetzeltes, Edeka Champignons De Paris, Nudeln (Gekocht). Dinner: Salzkartoffeln. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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2108 kcal
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Exercise:
Vacuuming - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sabschuh's Weight History
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