Weigh In record (no journal entry) for 02 October 2015
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
1241 kcal
|
Fat: 26.93g | Prot: 61.71g | Carbs: 182.30g.
Breakfast: Harry Weizenmischbrot, Kaffee mit Milch, Golden Toast Körner Harmonie Toast, Butter, Marmelade, Aldi Milch 1,5%, Bio Basis-Müsli. Lunch: Aldi Seelachs-Filetspitzen, Gemischter Salat mit Dressing, Pellkartoffeln. Dinner: Gemischter Salat mit Dressing, Aldi Eiweißtoastbrötchen. Snacks/Other: Laugenbrezeln. more...
|
|
2417 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Housework - 2 hours, Circuit Training - 20 minutes, Treadmill - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabschuh's Weight History
|