Weigh In record (no journal entry) for 07 October 2015
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1484 kcal
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Fat: 49.74g | Prot: 61.84g | Carbs: 185.53g.
Breakfast: Aldi Eiweißtoastbrötchen, Bio Basis-Müsli, Aldi Milch 1,5%, Du darfst Leichte Butter, Marmelade, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Aldi Bio Veggie-Bolognese, Reis (Gekocht). Dinner: Golden Toast Körner Harmonie Sandwich (38g), Matjesfilet. more...
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Gaining 0.4 kg a Week
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sabschuh's Weight History
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