Weigh In record (no journal entry) for 13 September 2015
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1597 kcal
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Fat: 80.69g | Prot: 81.84g | Carbs: 129.64g.
Breakfast: Aldi Eiweißtoastbrötchen, Gekochtes Ei, Gut & Günstig Magerquark, Butter, Marmelade. Lunch: Aldi Kroketten, Gemischter Salat mit Dressing, Aldi Seelachs-Filetspitzen. Dinner: Aldi Eiweißtoastbrötchen, Aldi Magerquark, Alpenmark Genießer-Scheiben mit Gouda, Milfina Butter. Snacks/Other: Eiswaffel, Eiskugel, Cappuccino. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sabschuh's Weight History
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