Weigh In record (no journal entry) for 16 January 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1477 kcal
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Fat: 57.65g | Prot: 52.29g | Carbs: 184.76g.
Breakfast: Subway Frischkäse, Subway Honey Mustard, Subway Vollkornbrot, Tassimo Café Au Lait, Aldi Milch 1,5%, Aldi Basismüsli. Lunch: Gemischter Salat mit Dressing, Spiegelei ohne Fett, Süßkartoffel. Dinner: Butter, Lieken Urkorn Kleines Kerni, Appel Wellness Harmonie mit Mango und Curry, Edeka Bio Bergkäse, Nusszopf. more...
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steady weight
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sabschuh's Weight History
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