Weigh In record (no journal entry) for 14 September 2015
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1220 kcal
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Fat: 39.77g | Prot: 49.20g | Carbs: 163.60g.
Breakfast: Aldi Milch 1,5%, Kaffee mit Milch, Bio Basis-Müsli, Marmelade, Aldi Eiweißtoastbrötchen, Gut & Günstig Magerquark. Lunch: Gemischter Salat mit Dressing, Knorr Tomatensoße, Nudeln (Gekocht). Snacks/Other: Ikea Bio Teigtasche, Desira Grießpudding Kirsche. more...
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2040 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sabschuh's Weight History
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